We all want to make sure that we are taking care of ourselves in the best way possible. Since the time we were very young, we have been told that the best way to do so is to get plenty of exercise, shoot for eight hours of sleep every night and, of course, eat the right type of food. Unfortunately, many of us tend to trip up along the way and we may even feel that we are doing the right thing when, in fact, we are doing everything wrong.
If there is one thing that I know about a healthy diet, it’s the fact that there are many opinions out there. One diet is going to work for one person and another may work for someone else, but when it comes to a healthy diet, there is really one direction in which you should go. If you feel that you are eating a healthy diet, this quiz can help solidify that confidence.
There are a few questions that will need to be answered and when you answer them, it will let you know if you are truly eating a healthy diet or not. Most of you will be surprised, some in a pleasant way but others may want to make some changes.